Taking Care Of That Broken Heart

Feeling pain is part of the normal response to a break up, but, How much more extra suffering are we adding to that pain with our behaviors and response to this situation? This is a short talk dedicated to this topic.

Finally, to mention that Acceptance and Self-Compassion are essential to get through this painful period. It is also important to keep in mind that although it seems far away, as any other painful break up that happened in the past, this will also pass.

Reviews

Very interesting questions in that exercise, that help me have a different view of my present situation. Thank you.

I’ve been in pain for 8 months now due to a very painful breakup that I just can’t seem to get over. Thank you for some insight and healing. Much appreciated. ❤️ 🙏🏽

Thank you for sharing this. The exercise was very helpful for me. I will come back to it.
Be blessed