Grounded As An Oak Tree Yoga Nidra

This yoga nidra practice takes you through the 5 stages of relaxation, ending in a visualization grounding as a mighty oak tree. Embrace the energy of Mother Earth using your roots, trunk, and branches to build resilience, strength, and love inside-out. This practice will help you embody a harmony of will, determination, support, and trust within. The music from Simon Almhem is 555hz, helping you to manifest positive change and miracles into your life.