What’s Your Favourite Noise Colour For Deep Sleep

Hello beautiful souls, this in JuneB and welcome to this five day course called "What’s Your Favourite Noise Colour For Deep Sleep"

Each day we will begin by learning what is noise is and why does it matters when it comes to achieving a great nights sleep.
Continuing through the five day whilst learning about the nuances of noise is and what role this plays for aiding in deeply effective sleep and immersing ourselves in it, to gain greater relaxation and peace.
Then we will move onto talk about our sound profile for each today.
What the characteristics are and the benefits for deep and nourishing sleep.
Then immerse ourselves in an original soundtrack infused with the sounds of each noise profile.
Each track is over 2 hours long to get you to sleep and keep you in a relaxed and peaceful state.
Looking forward to seeing you inside.

Leçon 1: What Is Noise And Why Does It Matter For Sleep

In day one we will be start at the beginning by learning what is sound/noise and why does it matter when it comes to sleep.
Learning about the nuances of noise and what role this plays for aiding in deeply effective sleep and immersing ourselves in it, to gain greater relaxation and peace.
Then we will move onto learn and talk about our sound profile for today - Brown noise
What the characteristics are and the benefits for deep and nourishing sleep.

Leçon 2: The Colours Of Noise

In day 2 we will be learning about the different colours of noise and what they mean and sound like.
Then we will move onto learn and talk about our sound profile for today - White noise
White noise is best for light sleepers aiding them to get to sleep and if you wake up, get back to sleep quickly. White noise provides the most consistent background noise, best for masking other environmental sounds. If you find that you wake up easily, you can try white noise to help you stay asleep no matter what is happening in the room around you.

Leçon 3: How Do Lower Frequencies Affect You

In day three we will be talking about the benefits of lower frequencies and how good they are for us.
Lower frequency noise In some individuals has been known to relieve pain and stress, heal tissues and organs and liberates the listener from fear and guilt
Then we will move onto learn and talk about our sound profile for today - Black noise
How the absence of noise and very low frequencies can promote a deep nights sleep

Leçon 4: Twin Frequencies And How They Play A Roll

In day four we will be learning about twin frequencies and what the benefits are
Learning about the nuances of noise and what role this plays for aiding in deeply effective sleep and immersing ourselves in it, to gain greater relaxation and peace
Then we will move onto learn and talk about our sound profile for today - Pink noise
Pink noise can help you stay asleep longer and sleeping to pink noise might also boost your memory after you wake up.

Leçon 5: Benefits Of Different Colours Of Noise

In day five we will be learning the Benefits of Different Colours of Noise
Which ones will suite you and which you will listen to again and use as your go to sleep and relaxation aid.
Then we will move onto learn and talk about our sound profile for today - Green noise
Bringing nature from the outside to inside and transform your relaxation time for good

Reviews

Fascinating. Loved learning about each color and having the ability to compare the effects on my sleep. I will come back to these lessons often when I need help sleeping! Thank you.