Opening Your Heart By The Path Of Karma Yoga

Embark on a profound three-day journey of self-discovery and transformation with 'Opening your Heart by the Path of Karma Yoga.' Rooted in ancient yogic philosophy, this course is designed to cultivate love, compassion, and mindful action in your daily life. Each day unfolds a unique aspect of Karma Yoga, guiding you toward a more connected and purposeful existence.

Course Objectives:

Day 1: Opening Your Heart with Loving Kindness
- Explore the fundamental principles of Karma Yoga as the path of selfless action and service.
- Cultivate a deep understanding of the connection between loving-kindness and Karma Yoga.
- Engage in a heart-opening loving-kindness meditation, laying the foundation for the transformative journey ahead.

Day 2: Compassion in Action
- Dive into the practical application of Karma Yoga in everyday life.
- Understand how compassion becomes an active force, influencing your interactions and choices.
- Participate in a guided meditation that takes you on a compassionate journey, fostering positive change.

Day 3: Integrating Karma Yoga in your Everyday Life
- Explore the integration of Karma Yoga principles in various aspects of daily living.
- Discover the personal benefits of Karma Yoga as an antidote to depression and anxiety.
- Engage in a meditation that integrates mindful service and gratitude into the modern world.

What Students Can Expect:

- A Holistic Understanding: Gain a comprehensive understanding of Karma Yoga beyond its traditional roots, encompassing modern living and everyday experiences.
- Practical Application: Learn how to apply Karma Yoga principles in practical, tangible ways, fostering compassion, love, and mindfulness in your daily actions.
- Transformative Meditations: Immerse yourself in guided meditations designed to deepen your connection with the principles of Karma Yoga, promoting a sense of well-being and interconnectedness.

- Personal Growth: Experience personal growth as you explore the transformative power of selfless service, compassion, and mindful action in the context of your own life.
- Integration into Modern Living: Acquire tools and insights to seamlessly integrate the teachings of Karma Yoga into your busy, modern lifestyle.
Join us on this journey of self-discovery and embrace the ancient wisdom of Karma Yoga as a guiding light for a more purposeful and compassionate existence.

Leçon 1: Opening Your Heart With Loving Kindness

Day one focuses on the foundational principles of Karma Yoga, the ancient path of selfless action and service. Participants will delve into the heart-opening practice of loving-kindness and gain insights into the personal benefits of Karma Yoga as an antidote to depression and anxiety as it opens the heart and uplifts the spirit.

Discover the transformative power of Karma Yoga as it guides you to act with love and compassion, detached from personal outcomes. This day sets the stage for the journey ahead, exploring how every action, no matter how small, can be an offering to something greater than oneself. Engage in a guided loving-kindness meditation that forms the cornerstone for the course, creating a foundation of compassion, connection, and mindfulness.

Leçon 2: Compassion In Action

Day two delves into the dynamic force of Karma Yoga in action with the theme 'Compassion in Action.'

This day is dedicated to understanding how compassion becomes an active force, influencing interactions and choices. Engage in a guided meditation that takes you on a compassionate journey, offering insights into the art of selfless service.

Discover how every action, when infused with compassion, becomes a powerful catalyst for positive change in the world. Day two is an invitation to embody compassion and make a meaningful impact through the principles of Karma Yoga.

Leçon 3: Integrating Karma Yoga Into Your Everyday Life

Day three focuses on understanding how Karma Yoga becomes a guiding force in interactions, relationships, and choices. Engage in a visualization meditation with affirmations that combines mindful service and gratitude.

Day three is a celebration of the integration of selfless service into modern life, fostering a sense of purpose, interconnectedness, and heartfelt living.

Reviews

I listened to the course at one sitting, drawn to the practical ways in which I could tap into loving kindness for myself, my close
relationships and beyond-and with the critical point of not attaching to outcome. The information isn’t new for me, but I benefit and grow through the repetition and fresh perspectives that each teacher brings. So I give this course 5 stars ❤️

Lots of good advice and exercises to help you begin working with karma yoga