How To Regulate Your Nervous System

In this course you're going to learn:

- The purposes of the Sympathetic and Parasympathetic Nervous Systems
- The issues that are caused by a dysregulated nervous system
- How to identify a dysregulated nervous system
- How to bring back balance into your nervous system

Leçon 1: Introduction

In this lesson we're going to be learning about the purposes of the Sympathetic and Parasympathetic Nervous Systems as well as the functions they are responsible for in our body.

Leçon 2: Causes And Signs Of A Dysregulated Nervous System

In this lesson we are going to cover the causes that may result in a nervous system dysregulation as well as a large list of the symptoms that may appear if you have a dysregulated nervous system.
Note: As symptoms are highly individual I am not able to cover all possible symptoms there are.

Leçon 3: How To Regain Balance

In this lesson we are going to cover all the different things you may do in order to calm your dysregulated nervous system and regain balance.

Maybe you'll even come up with you own methods and techniques.

Leçon 4: Application

This is the final lesson in this course where we're applying the knowledge we have learned so far in a guided meditation. The meditation includes Humming, Shaking, EFT Tapping and a Progressive muscle relaxation.