14:42

15-Minute Sleep Meditation

Name: 15-Minute Sleep Meditation
Uploaded: 2024-04-05T11:53:23.392Z
Duration: 14 min 42 s
Channel: Leon Gäbelein
Description: I welcome you to this 15-minute guided sleep meditation. The track consists of soft-spoken breathing exercises, a body scan as well as a countdown. The last few minutes of the track are just some soft music to guide you off to sleep. There is some background music of a few synth chords as well as a droning bass to help you relax.

by Leon Gäbelein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I welcome you to this 15-minute guided sleep meditation. The track consists of soft-spoken breathing exercises, a body scan as well as a countdown. The last few minutes of the track are just some soft music to guide you off to sleep. There is some background music of a few synth chords as well as a droning bass to help you relax.

Sleep Meditation Body Scan Relaxation Breathing Safety And Comfort Progressive Muscle Relaxation Focused Breathing Countdown Meditations Visualizations

Meet your Teacher

Leon Gäbelein

Cologne, Germany

Meet your Teacher

Leon Gäbelein

Cologne, Germany

© 2026 Leon Gäbelein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.