08:21

8 Min Morning Meditation To Start Your Day Happy

Name: 8 Min Morning Meditation To Start Your Day Happy
Uploaded: 2024-05-11T10:51:17.707Z
Duration: 8 min 21 s
Channel: Leon Gäbelein
Description: This is an 8 minute meditation to help you start your day happy and content. We do some light breathing excersises, some stretching, some affirmations and some body shaking to get you up and awake. Additionally theres some 528hz music and some bird sounds recorded specifically for you. I hope you will enjoy this meditation to your fullest.

by Leon Gäbelein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an 8 minute meditation to help you start your day happy and content. We do some light breathing excersises, some stretching, some affirmations and some body shaking to get you up and awake. Additionally theres some 528hz music and some bird sounds recorded specifically for you. I hope you will enjoy this meditation to your fullest.

Meditation Happiness Contentment Breathing Stretching Affirmations Shaking Awakening Music Nature Sounds Full Body Stretching Deep Breathing Body Awakening Mornings Morning Routines Positive Affirmations

Meet your Teacher

Leon Gäbelein

Cologne, Germany

Meet your Teacher

Leon Gäbelein

Cologne, Germany

© 2026 Leon Gäbelein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.