20:00

20-Minute Guided Power Nap

Name: 20-Minute Guided Power Nap
Uploaded: 2024-04-19T12:31:05.683Z
Duration: 20 min
Channel: Leon Gäbelein
Description: A Guided Power Nap to help you regenerate throughout the day. Grab a blanket and find a nice place to lay down and rest accompanied by a soothing voice, some soft flutes, and a koshi wind chime. The end of the practice is signaled by a Tibetan singing bowl.

by Leon Gäbelein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

A Guided Power Nap to help you regenerate throughout the day. Grab a blanket and find a nice place to lay down and rest accompanied by a soothing voice, some soft flutes, and a koshi wind chime. The end of the practice is signaled by a Tibetan singing bowl.

Relaxation Breathing Mental Clarity Reclining Breath Holding Guided Relaxation Wake Up Guidance Brain File Clearing Breath Releases Napping Power Napping Refreshments Sensations Waking Up Warmth Sensations

Meet your Teacher

Leon Gäbelein

Cologne, Germany

Meet your Teacher

Leon Gäbelein

Cologne, Germany

© 2026 Leon Gäbelein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.