Leçon 1
Sharing Your Story
Day one is all about writing, sharing, and owning the story of your time with your dear one. We begin with a story of recent loss that was the inspiration for this course. You will then be gently guided through reflective prompts that you may use to begin the telling of your shared story with your friend. As you begin to journal your story you will gradually soften and heal your loving heart and transform your grief into loving memories.
Leçon 2
Creating A Remembrance Ritual
Today we honor our dear ones and our relationship with them, by creating a place for a remembrance ritual where we will then read the poem, "Rainbow Bridge", author unknown. We will then complete the ritual with a guided visualization and affirmation practice for self-compassion, as we let our dear one know that we will be well.
Leçon 3
Gratitude For The Lesson Our Pet Taught Us
On this final day, you will continue to heal and begin to recognize all the lessons your dear one taught you during your time together. These lessons whether small or deep open the heart and transform the suffering of grief into loving memories. Today, you will nurture your heart through a meditation of gratitude for all those lessons.