Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 1)

This is sensuality like you've never known it before!

For 15 years I’ve been collecting embodiment tricks that I can effortlessly fold into my everyday life without disrupting my schedule and I can’t wait to share them with you!

In this 6-part course I will help you curate a profound awareness of your sensuality. I'll show you how your, jaw, your lips, your breath and even your shoes can all be vehicles for your sensuality. If you're looking for more peace and connection and less loneliness in your life, discovering your sensuality, is the perfect place to start!

I can't wait to see you inside! xo Kristen

Leçon 1: Intro: The Basics Of Sensuality

In this intro I walk you through the basics and the benefits of understanding your own sensuality. In this first step of your sensuality journey I'll explain the 'why' to get you warmed up for the 'how'.

Leçon 2: Day 1: Soft Jaw, Soft Lips

Welcome to day one of our journey.
Today, we're going to focus on one simple yet profoundly impactful practice that I call "soft jaw, soft lips". This practice is rooted in my own experience and it highlights the power of releasing tension in the jaw to almost instantly reconnect to yourself and your body.

Leçon 3: Day 2: Delight In Your Longing

Today, we explore the concept of longing and how it can help you manifest your dreams. I'll show you how to harness your desires to get what you want. After today's lesson you'll no longer run from a feeling of lack but instead delight in your impulse for more.

Leçon 4: Day 3: Your Sacred Garments

Today your clothes are going to become the gateway to feeling more connected to your body.
We're going to explore a simple yet powerful practice that will deepen your inner peace and enhance your sense of well-being.

Leçon 5: Day 4: Everyday Sensory Walk

Today's lesson works like kryptonite against FOMO. I'll guide you in a sensory adventure that will awaken your innate connection to your surroundings and give you a deep sense of belonging. Let go and enjoy this practice as we move you out of your head and into the vaster space around you.

Leçon 6: Day 5: Enjoy Metaphor

Today, we're going to explore the power of metaphor in shaping our perceptions and experiences. I'll help you use metaphor to create more space in your mind and open yourself to new possibilities for peace and happiness in your life.

Reviews

Thank you for bringing my attention to the different topics you highlight every day. I certainly enjoyed your daily reminders. Looking forward to part two.

I really enjoyed the course. Very special. Also you speak with conviction that made it even more powerful. I will have to repeat the course

Thank you 🌸💕

These practices have been wonderful. I can’t wait to start part 2! 💕

I liked being reminded of areas I frequently forget to give some love.

Beautiful and very effective course . Much live and gratitude to you . Looking forward for part 2 . ❤️🙏🌸🕊️