00:30

Your Quick Release

Name: Your Quick Release
Uploaded: 2024-03-14T10:21:53.154Z
Duration: 4 min 8 s
Channel: Kristen Grove
Description: This is a quick and gentle practice to release tension and overwhelm through the simple practice of noticing your lips and your jaw. It's both a shortcut to deepen your sensuality and a gateway to effortlessly awaken you self-connection.

by Kristen Grove

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a quick and gentle practice to release tension and overwhelm through the simple practice of noticing your lips and your jaw. It's both a shortcut to deepen your sensuality and a gateway to effortlessly awaken you self-connection.

Tension Self Connection Relaxation Mindfulness Sensuality Tension Release Breathing Breathing Awareness Sensations

Meet your Teacher

Kristen Grove

Milano MI, Italia

Meet your Teacher

Kristen Grove

Milano MI, Italia

© 2026 Kristen Grove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.