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Anti-Anxiety Quick Fix

Name: Anti-Anxiety Quick Fix
Uploaded: 2024-03-15T13:49:53.062Z
Duration: 6 min 27 s
Channel: Kristen Grove
Description: Relieve stress in an instant. In this practice, I'll guide you to gently shift your awareness from the anxious activity of your mind to the grounded presence of your feet. You'll be able to re-anchor yourself into the present moment and cultivate a deep sense of safety and trust to relieve stress and avoid burnout.

by Kristen Grove

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Relieve stress in an instant. In this practice, I'll guide you to gently shift your awareness from the anxious activity of your mind to the grounded presence of your feet. You'll be able to re-anchor yourself into the present moment and cultivate a deep sense of safety and trust to relieve stress and avoid burnout.

Anti Anxiety Stress Relief Grounding Mindfulness Body Scan Playfulness Alignment Awareness Trust Present Moment Safety Burnout Prevention Mindful Walking Spine Alignment Sensory Awareness Playful Activities

Meet your Teacher

Kristen Grove

Milano MI, Italia

Meet your Teacher

Kristen Grove

Milano MI, Italia

© 2026 Kristen Grove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.