13:28

Clear And Soothe Your Energy: Energetic Clearing Attunement

by Kristen Grove

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

Energetic hygiene at its best. This 12-minute activation is designed to cleanse your energy field of toxins, other people's energy, and any impurities that may be keeping you from the clarity and potency of your unique energy blueprint. This clearing creates the space for you to effortlessly align with your highest trajectories and outcomes over and over again. Note: I have intentionally left 3 minutes of music at the end of this activation so that you can gently bring yourself out of the meditation in your own timing.

EnergyClearingGroundingBody AwarenessBreathworkEnergy ClearingSelf ReconnectionRelaxationMeditationClarityHealingTrauma ReleaseVisualizations

Transcript

Welcome to this grounding and clearing activation.

The sequence is first grounding and then clearing.

This activation is best done standing up so I'm going to invite you to join me.

Feet flat on the ground,

Shoulders back,

Neck straight.

Just really become aware of your body.

Become aware of the bowl that lies between your hip bones,

Your deep belly.

Go ahead and take a second to massage your thighs.

Close your eyes and we'll start by taking three deep breaths into the bowl of your belly and letting the air fall out of your mouth with a soft jaw.

Inhale,

Hold that air in your belly for a second and let it go with your mouth open,

Soft lips.

Inhale,

Hold that air as a bright white light in your deep belly and exhale.

Go ahead and make a little bit of a sound.

Inhale one last time together,

Deep into your womb.

Exhale,

Soft jaw.

And imagine from the deep,

Dark,

Nutritious and moist center of the earth.

We're going to call up some grounding roots.

They come up in through the bottoms of your feet and slowly begin to weave up your legs,

Through your knees,

Your thighs.

And when they arrive at the bowl of your belly,

They'll begin to crisscross up through your torso,

Following your bodily ley lines and the manner in which your vibrant energy flows.

And you can imagine that these roots are deep brown,

Emerald green,

And bright white light all at once.

And they're magnetic and magnetically they're pulling out from your tissues,

From your cells,

From your bones,

From your organs,

Anything dense,

Anything toxic that no longer serves you.

They're going to be calling out old patterns,

Old belief systems.

They'll be coaxing out old traumas,

Old fears that may have been housed there today or many years ago.

And they can go down your arms to the tips of your fingers and back up,

Crisscrossing up through your neck,

Into your head,

Behind your eyes,

And up into your mind and your brain.

Gently moving around in a circular manner,

Calling out any looping thoughts,

Any overthinking,

Overdoing.

And go ahead and let these grounding roots reach out through the top of your head,

Always bright white and deep,

Dark,

Moist earth.

And they're going to crisscross up through your auric field,

All of your energetic bodies until they reach the Sun,

Which is a portal.

And through that portal they'll keep crisscrossing up to the central Sun,

Where they will receive any codes for clearing that might serve you best right now.

And gently they'll weave back down slowly through your fields of energy,

Back down through your mind and through your face and your throat.

And as they gently and very fluidly weave down through your body,

Just remember that they're pulling out anything that does not serve your highest purposes,

Your highest outcomes.

Gently pulling out any toxins,

Gently pulling out any density,

Gently pulling out any fear,

Any trauma,

Any anger,

Any confusion.

And weaving gently down through the base of your spine and then pulling all of this gently down through your legs and releasing it in to the ground to be neutralized and sent back to consciousness.

And in their wake,

They've left a bright white light that is so slowly forming underneath your skin as your crystalline body of light from head to toe.

You are this bright,

Harmonious light.

And as this light increases,

It permeates your skin from the inside out.

And this light now pushes out to the ends of your energy field,

Clearing out anything misaligned,

Clearing out any energies that don't belong to you,

Clearing out any systems or systems or programs that no longer serve you.

And now we'll call on a transmutational magnetic envelope to surround the sphere of our energetic field that will be calling to the edges of your field to be transmuted any energies that have been left over that no longer serve you.

Clearing your field,

Clearing all of your auric bodies.

And once you feel yourself inside this bubble of you,

Go ahead and give your field a color today and relax in to what it feels like to be in your energy,

In your field,

Cleared of any collective overlays,

Imprints,

Programs.

And take a moment to call back any energies that are still outlying.

Imagine any threads of energy that are attached to the collective,

Even attached to those you love,

Still connected to work that needs to be finished or worries that you may have.

We're going to just take this moment and call back all of our energy.

Just call it back to unite in your energy centers and settle harmoniously throughout your field.

You've recalled all of your energy and go ahead and sway.

Let your hips sway side by side as you feel these energies inside and out.

Regain their radiance and vibrance.

Go ahead and drop any grounding roots you may have brought up.

Go ahead and let the transmutational field drop.

Go ahead and take another look at the color of your field.

Allow yourself to feel that clearness,

That freshness.

Go ahead and let your hips sway.

Take some deep breaths,

One quickly into your lungs and just let the air come out and feel yourself fully in this now moment.

Meet your Teacher

Kristen GroveMilano MI, Italia

4.7 (309)

Recent Reviews

Sharon

December 25, 2025

Such a beautifully powerful clearing experience 🌟Thank you πŸ™

Lisbeth

November 18, 2025

Absolutely wonderful 😊 Thank you πŸ™πŸΎπŸ•ŠοΈ

Patricia

November 2, 2025

Thank you for this wonderful clearing meditation πŸ™πŸ» It was exactly what I needed this morning! Wishing you magic in your day!πŸͺ„

Kat

May 16, 2025

This was such a beautiful and gentle meditation, thank you!πŸŒžπŸ’šπŸŒΊ

Dawn

May 5, 2025

Lovely and soothing! Thank you so much, Kristen. πŸ™πŸ»πŸ’š

Els

April 25, 2025

Beautiful meditation, lovely voice and soothing music. Felt very calm and content afterwards. Thank you!

Susan

December 24, 2024

Hello beautiful πŸŽ„πŸŒΊπŸŽ„πŸŒΊπŸŽ„Thank you so much for the wonderful practice πŸŽ€πŸŒΊI love my colors and how they make me feeling πŸŽ„πŸŒΊπŸŽ„merry Christmas πŸ•‰οΈNamaste

Beverly

September 6, 2024

Wonderful soothing, clearing and relaxing meditation. Thanks so much πŸ™πŸ½πŸ’šβœ¨πŸ’šπŸ•ŠοΈ

Jo

April 29, 2024

This was great to listen to so relaxing.. highly recommend thank you πŸ™πŸ«Ά

Kelly

April 6, 2024

What a soothing and impactful clearing exercise! Deeply appreciated and feeling much lighter, clean and gentle energy now

Elena

March 29, 2024

Wow, that's so beautiful! Sending love and so much gratitude. NamastΓ© πŸ’–πŸ™πŸ¦‹

Tatyana

March 28, 2024

That was lovely and effective. Much love and gratitude πŸ™β€οΈπŸ•ŠοΈ

Olivia

February 18, 2024

Really soothing & relaxing. Thank you!

Douglas

February 12, 2024

Super relaxing mediation that had me feeling grounded and hopeful.

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Β© 2026 Kristen Grove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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