Leçon 1
The Link Between Your Thoughts And Your Experience
Today’s objective is to explore the link between your thoughts and your experience. It will help you realize how your thoughts contribute to the quality of your life. The theory for this section states that understanding the correlation between your thoughts and your experience will ensure that you are deliberate about your thinking pattern.
Leçon 2
Signs That You Need To Change How You Think
Today’s objective is to explore signs that you need to change how you think. It will help you discover when you need to alter your thinking pattern. The theory for this section states that recognizing the signs that you need to change the way you think will enable you to take steps that can improve your experience.
Leçon 3
The Power Of Positive Thinking
Today’s objective is to explore the power of positive thinking. It will help you discover how you can use positive thinking to change your life. The theory for this section states that discovering the power of positive thinking will empower you to leverage it to transform your life.
Leçon 4
The Science Of Positive Thinking
Today’s objective is to discuss the science of positive thinking. It will help you to understand the scientific undertones of positive thinking. The theory for this section states that understanding the science of positive thinking will empower you to have convictions to practice it.
Leçon 5
Positive Thinking And Trauma
Today’s objective is to discuss positive thinking and trauma. This will help you to know how positive thinking can be used to deal with trauma. The theory for this section states that understanding how positive thinking can help you overcome traumatic events will empower you to leverage its power.
Leçon 6
Gratitude and Positive Thinking
Today’s objective is to discuss gratitude and positive thinking. This will help you to point out your weaknesses so that you can know how to work on them. The theory for this section states that identifying your vulnerabilities will help you know the measures you need to put in place to overcome such deficiencies.
Leçon 7
Mindful Exercises
Today’s objective is to discuss mindful exercises. This will help you discover how you can improve your mood by practicing simple but effective routines. The theory for this section states that identifying and practicing mindful exercises will transform your experiences, giving you a more positive outlook in life.
Leçon 8
Mindful Habits For Positivity
Today’s objective is to discuss mindful habits for positivity. This will help you know and practice habits that can change your outlook and experience. The theory for this section states that discovering mindful habits for positivity will empower you to get a hold of your mind and fill it with positive thoughts and vibes.
Leçon 9
More Mindful Exercises
Today’s objective is to discuss more mindful exercises. This will help you to have a repertoire of mindful exercises that can improve the state of your mind. The theory for this section states that having access to a good number of mindful exercises will give you more options, which can make it easier for you to choose the best for you.
Leçon 10
Healthy Eating And Positive Thinking
Today’s objective is to explore healthy eating and positive thinking. This will help you to leverage healthy eating to improve your outlook and mood. The theory for this section states that understanding the correlation between what you eat and your mood can help you to be more deliberate about how you eat.
