Affirm Your Life

Are you looking to gain more confidence or love yourself even more? Maybe you could use a practice you could use during the day to keep you focused. Would an energy boost be helpful?

In Affirm Your Life: Affirmations for Feeling Grounded, Confident, and Energized you will learn about the science of affirmations, other practices, and tools that will enhance your affirmations, and practice the affirmations each day. Over the 11 sessions you will connect with:

* Being on solid ground to feel safe and protected
* Appreciating your body through gratitude
* 40 affirmations to energize you for the day

Reflection and journaling/sketching/doodling are encouraged after each session for you to connect with which affirmations resonated with you as well as which ones felt more challenging.

If you are interested in being kinder to yourself or want to include affirmations to help manage your thoughts and feel better, this program can help you do that.

I’m excited to share our first lesson with you, so come inside… Affirmations for feeling grounded, confident, and energized.

Leçon 1: Welcome and Let's Affirm Your Life

Welcome and Let's Affirm Your Life! Understanding the science behind affirmations can help people adopt the practice. Learn about the affirmation alarm practice which we will use for the program. Begin to notice if there were affirmations in our practice session that resonated with you and make note of which ones.

Leçon 2: Gratitude is an Attitude and a Practice Affirmations

Practicing gratitude regularly has been confirmed to be a great stress reducer. Learning about the beneficial ways that self-affirming practices and specifically connecting with appreciating the body are the focus of this session. Practicing gratitude for your body is a powerful practice.

Leçon 3: Gratitude is an Attitude and a Practice Affirmations (With Music)

Gratitude is an attitude and a practice with music. These 11 affirmations are created to remind you how wondrous your body is. Practicing gratitude for your body is a powerful practice. Music has been added to your experience.

Leçon 4: I am on Solid Ground Affirmations

Learn a grounding practice you can use daily to help you feel safe and on solid ground. The I am on solid ground affirmations will help reinforce the 5-4-3-2-1 practice shared in this lesson.

Leçon 5: I am on Solid Ground Affirmations (With Music)

Learn more simple grounding practices you can use daily to help you feel safe and on solid ground. The 'I Am On Solid Ground Affirmations (With Music)' is shared for your practice.

Leçon 6: 2-Minute Energy Boosting Affirmations

These affirmations will boost your energy in 2 minutes. Get ready to be energized with these 10 affirmations connecting you to your energy centers in your body.

Leçon 7: Quick Confidence Boost Affirmations

Enjoy these 8 power affirmations to boost your confidence in minutes. Get ready to be energized and feel your confidence rise.

Leçon 8: Quick Confidence Boost Affirmations (With Music)

Get ready to be energized and feel your confidence rise. The energy boosting affirmations will help you feel more confident in minutes. Take note of how the music makes you feel.

Leçon 9: Body Appreciation Affirmations

Appreciating our body is crucial. These 14 affirmations encourage you to connect with body love. Music is included in this session.

Leçon 10: 6-Minute Energy Boosting Affirmations

In this 6-Minute Energy Boosting Affirmations practice, allow the 40 affirmations to connect you with your energy centers, called the chakras. You will feel energized by the end of this session.

Leçon 11: Affirm Your Life - 30 Affirmations

Congratulations on affirming your life. Allow these 30 affirmations to ground you, help you feel confident and energize your body.

Reviews

Amazing course! I really enjoyed the daily affirmations. I did feel a shift in my thoughts and everyday life. I loved the idea of the affirmation reminders. Thank you for putting this together! 😌

I love that she broke the affirmations into different categories. It made it easy to follow along. I also appreciate the teacher brought her true and authentic self to the practice.

I really enjoyed this course and the beautiful affirmations!

Barbara’s class was amazing. She answered all my questions with kind and thoughtful responses. She is one of my favorite teacher on insight timer. Thank you Barbara for this beautiful and insightful course 😀. Until next time namaste 🧡

What a lovely, energizing, empowering set of lessons! I’ll be revisiting this course regularly. I really feel as though I got some beautiful, heartfelt guidance and insight and loved every moment. It helps that Barbara has a great sense of humor and a really calming voice; she also provided plenty of information to support the affirmation practice. I truly looked forward to each day!

Beautiful tips, practice, and application. Thank you 🙏🏾

So many great affirmations and suggestions too many to list. Over the years of following you, I have already added many of your affirmations in my daily routine. I loved the piano softly in the background 😍 Thank you 😊 💜🙏

Empowering and inspiring… making affirmations easier to incorporate in my daily activities.

Another wonderful course! Love the affirmations and use them often 🙏

Absolutely ❤ wonderful thank you so much.
Perhaps you can please consider to make a long meditation of all these wonderful affirmations of gratitude and appreciation.
That would be absolutely awesome I would put it on repeat 😁 love your warm loving voice and humor. You remind me so much of Louise Hay.

Simple and effective. Great everyday tools to use to remain grounded

Great course! 👍 If you enjoy affirmations, you'll like this fun course. Barbara is a delightful person and I always learn something new when I listen to her courses and meditations.

Thank you Barbara. I enjoyed this days with you so much. Have been doing several practices, and I also set my Affirmation Alarm at 2.22pm. I AM LIGHT AND AT EASE. You give me a sense of calm and your voice and humor are so warm and beautiful. I feel as you are my Auntie. So loving and solid 💖💖💖 Thank You

Thank you for such a wonderful, inspiring, practical course. I highly recommend it and will return to it to reinforce what I’ve learned. I’m enjoying the daily affirmation alarms and finding what most touches me. The variety of affirmations was invaluable. Thank you Barbara for sharing your gifts. 🙏🏻