Releasing Resistance (The Allowing Meditation)
15:12
15:12

Releasing Resistance (The Allowing Meditation)

by Ana Barreto

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k

The Allowing Meditation is a powerful practice that will help you slow down and stop the downward spiral of unpleasant events happening around you by releasing your resistance, restoring your energy level, and curbing your reactions to wanting things to be different than they are. When your energy is low or blocked, you don’t have access to the guidance within you. You can’t find the solution to your problems, hear what you need to hear, or see what you need to see.

MeditationResistanceEnergyBody ScanAcceptanceBreathingCalmMindfulnessEnergy RestorationFocused BreathingEmotional CalmMindfulness Of SensationsVisualizations

Meet your Teacher

Ana Barreto

Albany, NY, USA

Meet your Teacher

Ana Barreto

Albany, NY, USA