14:35

Let it Go: A Guided Practice To Release The Past

Name: Let it Go: A Guided Practice To Release The Past
Uploaded: 2020-02-21T15:47:56.000Z
Duration: 14 min 35 s
Channel: Alisha
Description: Let go of attachments, people and past situations with this powerful guided practice. I'll guide you on a journey of relxation to help you to gently relesase those things you no longer want or need in your life. Afterwards, it will be like a weight has been lifted, and you will feel calm, refreshed and rejuvinated.

by Alisha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Let go of attachments, people and past situations with this powerful guided practice. I'll guide you on a journey of relxation to help you to gently relesase those things you no longer want or need in your life. Afterwards, it will be like a weight has been lifted, and you will feel calm, refreshed and rejuvinated.

Letting Go Relaxation Calm Emotional Healing Introspection Body Scan Grounding Letting Go Of Attachment Intention Setting Breathing Breathing Awareness Guided Practices Intentions Refreshments Rejuvenation Visualizations

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.