Day 21 - What is Important- Daily 5 Minute Meditation

What makes your heart sing? What is important? There is so much business in our lives that we can become distracted by so much noise, activity, and stuff to do. It's important to stop and ask yourself to focus on the important things.

Transcript

Day 21 What is important?

Sit or lie in a comfortable position hands are facing upwards on your lap or by your side Feet are firmly plugged into the ground below you If you are sitting of course and if you are lying down make sure your head is supported Aim to remain present in this moment and to be able to stay still and comfortable for the next five minutes Close your eyes Listen to the sound of my voice Aim to remain present in this moment in this moment of meditation What is important?

The rain The Sun The moon The soil The sky The rainbows that sparkle in the light between the storms The spaces between The spaces between words The space we inhabit space The space The strength in the heart that pumps The flow of energy through all of us when connected Sparks manifest the desires We as creators bring our tenacious spirits to what is important Love is important Kindness Care Holding hands Hugging with vigor laughing with abandon Flying with the imagination Splendor in the sunset Dawn alights the day Milking cows and yawning mouths of satiated babies Mothers resting from the labor-born breast heavy awaiting hungry mouths Sitting together at the end of a long day Sitting quietly reflecting Prayer Speaking softly Quietly Quiet words Quietly quiet words Listening to the universe's song Take a deep breath in and sing the song of the universe Ah Sitting quietly Listening to the song of the universe