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Folder · 7 items

Stress and Anxiety Relief

For stress and anxiety relief

JB

by Joanna Barrett

Licensed
Golden Cord Meditation

4.5

Guided · 6 min

Golden Cord Meditation

by Joanna Barrett

Soothe Stress & Anxiety: Create Calm With Three-Part Breath

4.8

Guided · 11 min

Soothe Stress & Anxiety: Create Calm With Three-Part Breath

by Joanna Barrett

From Head To Toe: Body Scan For Stress & Anxiety Relief

5

Guided · 16 min

From Head To Toe: Body Scan For Stress & Anxiety Relief

by Joanna Barrett

Accessing Your Intuition For Next Steps

5

Guided · 10 min

Accessing Your Intuition For Next Steps

by Joanna Barrett

Extended Metta Practice

4.5

Guided · 10 min

Extended Metta Practice

by Joanna Barrett

Listening To Inner Parts & Self Compassion

5

Guided · 11 min

Listening To Inner Parts & Self Compassion

by Joanna Barrett

Morning Metta Meditation

4.8

Guided · 5 min

Morning Metta Meditation

by Joanna Barrett

Golden Cord Meditation

4.5

Guided · 6 min

Golden Cord Meditation

by Joanna Barrett

Soothe Stress & Anxiety: Create Calm With Three-Part Breath

4.8

Guided · 11 min

Soothe Stress & Anxiety: Create Calm With Three-Part Breath

by Joanna Barrett

From Head To Toe: Body Scan For Stress & Anxiety Relief

5

Guided · 16 min

From Head To Toe: Body Scan For Stress & Anxiety Relief

by Joanna Barrett

Accessing Your Intuition For Next Steps

5

Guided · 10 min

Accessing Your Intuition For Next Steps

by Joanna Barrett

Extended Metta Practice

4.5

Guided · 10 min

Extended Metta Practice

by Joanna Barrett

Listening To Inner Parts & Self Compassion

5

Guided · 11 min

Listening To Inner Parts & Self Compassion

by Joanna Barrett

Morning Metta Meditation

4.8

Guided · 5 min

Morning Metta Meditation

by Joanna Barrett

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