Folder · 26 items
Self Care as Clinical Care
Practices to help decrease stress and anxiety for mental health professionals
Joanna Barrett
133 Followers
5
Guided · 10 min
·
Morning Metta Loving-Kindness (10 Minutes)
by Joanna Barrett
4.7
Guided · 9 min
·
Begin Your Morning With Intention
by Joanna Barrett
4.8
Guided · 11 min
Soothe Stress & Anxiety: Create Calm With Three-Part Breath
by Joanna Barrett
5
Guided · 16 min
From Head To Toe: Body Scan For Stress & Anxiety Relief
by Joanna Barrett
4.7
Guided · 15 min
Morning Anxiety Relief: Start Your Day With A Calm Mind
by Joanna Barrett
4.8
Guided · 5 min
Morning Metta Meditation
by Joanna Barrett
4.5
Guided · 10 min
Extended Metta Practice
by Joanna Barrett
5
Guided · 11 min
Listening To Inner Parts & Self Compassion
by Joanna Barrett
4.5
Guided · 6 min
Golden Cord Meditation
by Joanna Barrett
5
Guided · 10 min
Accessing Your Intuition For Next Steps
by Joanna Barrett
4.9
Guided · 12 min
Visualization For Healing: Post-Surgery Or Injury Recovery
by Joanna Barrett
3.5
Guided · 41 min
Resting With Grief: A Yoga Nidra For Loss
by Joanna Barrett
4.8
Guided · 10 min
Gratitude As A Pathway Back To Yourself
by Joanna Barrett
5
Guided · 12 min
Guided Body Scan For Pain Relief
by Joanna Barrett
5
Guided · 11 min
A Midday Moment For Rest And Renewal
by Joanna Barrett
5
Guided · 6 min
Breath By Breath Begin Again
by Joanna Barrett
4.8
Guided · 22 min
Restorative Rest: Yoga Nidra For Therapists
by The Resourced Therapist
4.8
Guided · 3 min
Post Session Re-Center: A Short Meditation For Therapists
by Kate Naylor
4.9
Guided · 15 min
Private Practice Recalibration For Helpers And Healers
by Kelly H
4.7
Guided · 4 min
The Perfect Evening Practice
by Ian Tucker
4.8
Guided · 19 min
It's Okay Not To Be Okay - Honoring Tough Times Mindfully
by Reggie Hubbard
4.7
Guided · 13 min
Grounding Meditation - Inhale Inspiration & Exhale Inhibition
by Reggie Hubbard
4.7
Music · 3 min
Taking Time, Making Space
by Reggie Hubbard
4.6
Guided · 10 min
Mindfulness Of Thought Meditation - Creating Space And Ease
by Reggie Hubbard
5
Talks · 15 min
No Time? That’s Fine — Quick Tips to Refresh
by Reggie Hubbard
5
Guided · 10 min
·
Morning Metta Loving-Kindness (10 Minutes)
by Joanna Barrett
4.7
Guided · 9 min
·
Begin Your Morning With Intention
by Joanna Barrett
4.8
Guided · 11 min
Soothe Stress & Anxiety: Create Calm With Three-Part Breath
by Joanna Barrett
5
Guided · 16 min
From Head To Toe: Body Scan For Stress & Anxiety Relief
by Joanna Barrett
4.7
Guided · 15 min
Morning Anxiety Relief: Start Your Day With A Calm Mind
by Joanna Barrett
4.8
Guided · 5 min
Morning Metta Meditation
by Joanna Barrett
4.5
Guided · 10 min
Extended Metta Practice
by Joanna Barrett
5
Guided · 11 min
Listening To Inner Parts & Self Compassion
by Joanna Barrett
4.5
Guided · 6 min
Golden Cord Meditation
by Joanna Barrett
5
Guided · 10 min
Accessing Your Intuition For Next Steps
by Joanna Barrett
4.9
Guided · 12 min
Visualization For Healing: Post-Surgery Or Injury Recovery
by Joanna Barrett
3.5
Guided · 41 min
Resting With Grief: A Yoga Nidra For Loss
by Joanna Barrett
4.8
Guided · 10 min
Gratitude As A Pathway Back To Yourself
by Joanna Barrett
5
Guided · 12 min
Guided Body Scan For Pain Relief
by Joanna Barrett
5
Guided · 11 min
A Midday Moment For Rest And Renewal
by Joanna Barrett
5
Guided · 6 min
Breath By Breath Begin Again
by Joanna Barrett
4.8
Guided · 22 min
Restorative Rest: Yoga Nidra For Therapists
by The Resourced Therapist
4.8
Guided · 3 min
Post Session Re-Center: A Short Meditation For Therapists
by Kate Naylor
4.9
Guided · 15 min
Private Practice Recalibration For Helpers And Healers
by Kelly H
4.7
Guided · 4 min
The Perfect Evening Practice
by Ian Tucker
4.8
Guided · 19 min
It's Okay Not To Be Okay - Honoring Tough Times Mindfully
by Reggie Hubbard
4.7
Guided · 13 min
Grounding Meditation - Inhale Inspiration & Exhale Inhibition
by Reggie Hubbard
4.7
Music · 3 min
Taking Time, Making Space
by Reggie Hubbard
4.6
Guided · 10 min
Mindfulness Of Thought Meditation - Creating Space And Ease
by Reggie Hubbard
5
Talks · 15 min
No Time? That’s Fine — Quick Tips to Refresh
by Reggie Hubbard
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