11:32

Soothe Stress & Anxiety: Create Calm With Three-Part Breath

Name: Soothe Stress & Anxiety: Create Calm With Three-Part Breath
Uploaded: 2025-06-17T13:15:03.680Z
Duration: 11 min 32 s
Channel: Joanna Barrett

by Joanna Barrett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 12-minute guided meditation, you'll be introduced to Dirga Pranayama, also known as Three-Part Breath, which is a foundational breathwork practice that gently anchors your awareness into the body. By consciously breathing into the belly, ribcage, and upper chest, you’ll invite spaciousness, calm, and clarity into your system. This practice supports nervous system regulation and is an ideal way to ground yourself in the present moment. Suitable for all levels, especially if you’re seeking a soothing, steadying pause in your day. Music composed by Narek Mirzaei (Music Of Wisdom).

Stress Anxiety Calm Breathwork Grounding Body Awareness Nervous System Present Moment Self Acceptance Visualization Durga Pranayama Three Part Breath Grounding Technique Pranayama Light Visualization Stress Release Sacred Remembrance Body Movement

Meet your Teacher

Joanna Barrett

Washington, DC, USA

Meet your Teacher

Joanna Barrett

Washington, DC, USA

© 2026 Joanna Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.