Folder · 20 items
Bipolar Disorder Support Folder
Balanced mindfulness and coping practices to support mood stability and self-awareness across fluctuating emotional states.
4.8
Guided · 10 min
Be Here Now
by Terri Cole
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.9
Guided · 6 min
Loving Kindness On The Go
by Manoj Dias
5
Guided · 7 min
5 Senses Grounding Meditation
by Colleen Barrows
4.7
Guided · 8 min
Breathwork to Slow Down
by Carolyn Anne Budgell
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.7
Guided · 15 min
Lovingkindness Meditation
by Sharon Salzberg
4.8
Guided · 8 min
Slow Down
by Terri Cole
4.7
Guided · 8 min
Sigh Your Way Out Of Anxiety
by Rachel Fearnley
4.8
Guided · 6 min
4-7-8 Breathing Technique
by Dan Roberts
4.8
Guided · 14 min
Loving Kindness Meditation
by Valerie (vimalasara) Mason-John
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.6
Guided · 8 min
Mindfulness Of Body And Breath
by Mark Williams
4.7
Guided · 7 min
Beginner's Body Scan
by Dora Kamau
4.7
Guided · 10 min
Self-Friendliness and Grounding For Inner Strength
by Elizabeth Pyjov
4.7
Guided · 6 min
Notice Three Things: Grounding Exercise
by Charles Freligh, PhD
4.8
Guided · 6 min
Mindful Walking
by Kathryn Remati
4.8
Guided · 6 min
Grounding Practice
by Sacha Stewart
4.7
Guided · 11 min
Defuse Your Thoughts With Clouds In The Sky
by Diana Hill
4.8
Guided · 10 min
Be Here Now
by Terri Cole
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.9
Guided · 6 min
Loving Kindness On The Go
by Manoj Dias
5
Guided · 7 min
5 Senses Grounding Meditation
by Colleen Barrows
4.7
Guided · 8 min
Breathwork to Slow Down
by Carolyn Anne Budgell
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.7
Guided · 15 min
Lovingkindness Meditation
by Sharon Salzberg
4.8
Guided · 8 min
Slow Down
by Terri Cole
4.7
Guided · 8 min
Sigh Your Way Out Of Anxiety
by Rachel Fearnley
4.8
Guided · 6 min
4-7-8 Breathing Technique
by Dan Roberts
4.8
Guided · 14 min
Loving Kindness Meditation
by Valerie (vimalasara) Mason-John
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.8
Guided · 4 min
Box Breathing Reset (With Ocean Waves)
by Selena Lael
4.6
Guided · 8 min
Mindfulness Of Body And Breath
by Mark Williams
4.7
Guided · 7 min
Beginner's Body Scan
by Dora Kamau
4.7
Guided · 10 min
Self-Friendliness and Grounding For Inner Strength
by Elizabeth Pyjov
4.7
Guided · 6 min
Notice Three Things: Grounding Exercise
by Charles Freligh, PhD
4.8
Guided · 6 min
Mindful Walking
by Kathryn Remati
4.8
Guided · 6 min
Grounding Practice
by Sacha Stewart
4.7
Guided · 11 min
Defuse Your Thoughts With Clouds In The Sky
by Diana Hill
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