Folder · 34 items

Sleep

Yoga Nidra For Deep Sleep & True Rest

4.8

Guided · 31 min

Yoga Nidra For Deep Sleep & True Rest

by Christian Henwood

Sleepy Train Ride

4.7

Guided · 21 min

Sleepy Train Ride

by Christian Henwood

The Sleep Ritual: A Nightly Path To Deep Rest

4.7

Guided · 20 min

The Sleep Ritual: A Nightly Path To Deep Rest

by Christian Henwood

Relaxing Breath Practice + Music

4.7

Guided · 20 min

Relaxing Breath Practice + Music

by Christian Henwood

Cosmic Blanket: A Yoga Nidra Journey Into Deep Rest

4.8

Guided · 38 min

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Cosmic Blanket: A Yoga Nidra Journey Into Deep Rest

by Christian Henwood

Held By The Stars: A Cosmic Blanket Meditation

4.8

Guided · 9 min

Held By The Stars: A Cosmic Blanket Meditation

by Christian Henwood

Yoga Nidra For Winter’s Rest

5

Guided · 37 min

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Yoga Nidra For Winter’s Rest

by Christian Henwood

Blanket Of Stars: Gently Drift Into Deep Sleep

4.9

Guided · 16 min

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Blanket Of Stars: Gently Drift Into Deep Sleep

by Christian Henwood

Soften Into Sleep: A Guided Body Scan

4.7

Guided · 17 min

Soften Into Sleep: A Guided Body Scan

by Christian Henwood

Deep Sleep Express: A Soothing Train Ride

4.8

Guided · 13 min

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Deep Sleep Express: A Soothing Train Ride

by Christian Henwood

Yoga Nidra For Releasing Stress & Anxiety

4.9

Guided · 30 min

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Yoga Nidra For Releasing Stress & Anxiety

by Christian Henwood

Body Scan For Sleep

4.8

Guided · 10 min

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Body Scan For Sleep

by Christian Henwood

Day 1: Dreamy Sleep Story - The Star Keeper’s Journey

4.9

Guided · 16 min

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Day 1: Dreamy Sleep Story - The Star Keeper’s Journey

by Christian Henwood

Day 6: Dreamy Sleep Story - Sleepy River

5

Guided · 14 min

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Day 6: Dreamy Sleep Story - Sleepy River

by Christian Henwood

Day 2: Dreamy Sleep Story - The Firefly's Whisper

5

Guided · 12 min

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Day 2: Dreamy Sleep Story - The Firefly's Whisper

by Christian Henwood

Day 4: Dreamy Sleep Story - The Boy Who Fished For Dreams

5

Guided · 14 min

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Day 4: Dreamy Sleep Story - The Boy Who Fished For Dreams

by Christian Henwood

Day 5: Dreamy Sleep Story - A Moonlight Adventure

5

Guided · 20 min

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Day 5: Dreamy Sleep Story - A Moonlight Adventure

by Christian Henwood

Day 3: Dreamy Sleep Story - The Badger's Warm Welcome

5

Guided · 15 min

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Day 3: Dreamy Sleep Story - The Badger's Warm Welcome

by Christian Henwood

4–7–8 Breathwork For Deep Calm & Reset

5

Guided · 12 min

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4–7–8 Breathwork For Deep Calm & Reset

by Christian Henwood

15-Minute Deepen Your Breath: A Calming Breathwork Practice

4.3

Guided · 16 min

15-Minute Deepen Your Breath: A Calming Breathwork Practice

by Christian Henwood

10-Min Deepen Your Breath: A Calming Breathwork Practice

4.3

Guided · 11 min

10-Min Deepen Your Breath: A Calming Breathwork Practice

by Christian Henwood

Moonlight Hug: A Gentle Meditation For Emotional Healing

4.7

Guided · 8 min

Moonlight Hug: A Gentle Meditation For Emotional Healing

by Christian Henwood

5 Min Deeply Calming Breathwork (4-7-8): Release & Restore

4.6

Guided · 5 min

5 Min Deeply Calming Breathwork (4-7-8): Release & Restore

by Christian Henwood

10 Min Deeply Calming Breathwork (4-7-8): Release & Restore

4.7

Guided · 11 min

10 Min Deeply Calming Breathwork (4-7-8): Release & Restore

by Christian Henwood

5 Min Deepen Your Breath: A Calming Breathwork Practice

4.6

Guided · 5 min

5 Min Deepen Your Breath: A Calming Breathwork Practice

by Christian Henwood

Drift Into Deep Relaxation: An Ocean Meditation

4.8

Guided · 12 min

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Drift Into Deep Relaxation: An Ocean Meditation

by Christian Henwood

Guided Sleep Meditation For Insomnia

4.4

Guided · 10 min

Guided Sleep Meditation For Insomnia

by Christian Henwood

Yoga Nidra For Anxiety

4.7

Guided · 30 min

Yoga Nidra For Anxiety

by Christian Henwood

Deeply Relaxing Breathwork Practice

4.6

Guided · 10 min

Deeply Relaxing Breathwork Practice

by Christian Henwood

Soothing Rain & Brown Noise for Deep Sleep — 10 Hours

Music · 600 min

Soothing Rain & Brown Noise for Deep Sleep — 10 Hours

by Christian Henwood

15-Min Deeply Calming Breathwork (4-7-8): Release & Restore

4.7

Guided · 15 min

15-Min Deeply Calming Breathwork (4-7-8): Release & Restore

by Christian Henwood

Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

5

Guided · 23 min

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Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

by Christian Henwood

White Noise For Deep Sleep: 10 Hours Continuous

Music · 600 min

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White Noise For Deep Sleep: 10 Hours Continuous

by Christian Henwood

Pink Noise For Deep Sleep — 10 Hours Continuous

Guided · 600 min

Pink Noise For Deep Sleep — 10 Hours Continuous

by Christian Henwood