Day 6: Dreamy Sleep Story - Sleepy River
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Day 6: Dreamy Sleep Story - Sleepy River

by Christian Henwood

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70

Embark on a serene journey of calm and release with "Sleepy River", a soothing bedtime story designed to help you relax deeply and let go of the day’s cares by helping you foster change. Imagine stepping into a beautiful wooden boat on a gentle river at twilight, surrounded by the warm glow of the setting sun. Along the way, friendly river creatures greet you, sharing wisdom about letting go, trusting life’s flow, and embracing change. The boat carries you effortlessly downstream, past golden willows and starry reflections, wrapping you in comfort and calm. With each soft ripple of the water and every gentle rock of the boat, you’re guided closer to restful sleep. Let the river cradle you in its embrace and lead you to a peaceful night’s rest.

RelaxationSleepVisualizationNatureLetting GoTrustEmotional ReleaseChangeCalming VoiceVisualization TechniqueNature ImageryTrust The ProcessJourney Of Change

Meet your Teacher

Christian Henwood

Bath, UK

Meet your Teacher

Christian Henwood

Bath, UK