Yoga Nidra For Anxiety

This soothing 30min Yoga Nidra will gently guide you to a deep state of relaxation and help free you from your deep-rooted anxiety.

Yoga Nidra is a way to get your body, mind, and emotional body into a deep state of relaxation, by moving through the different brain wave patterns and layers of your being (Koshas) to reach a relaxed state.

The practice is set to calming 528Hz music which helps open your subconscious mind and allows abundance to take root.

Suitable for all levels

Enjoy!

Reviews

Amazing, thank you so much. I’ll definitely use this again. 🙏🏼

So calming best yoga nidra i have practiced so far ur voice is so calm and clear will practice it again to relax my mind n body after a stressful day. Thank you

This is wonderful, another gem from Christian that I have saved straight to my favourites, thank you 🙏🏼