Soften Into Sleep: A Guided Body Scan
This gentle guided relaxation is your invitation to slow down, let go, and return to a place of calm within. As you’re guided through a soothing rotation of awareness, each part of your body is softly acknowledged, helping you release tension and settle into stillness. Perfect for winding down after a long day, supporting restful sleep, or simply taking a pause when life feels overwhelming—this practice helps calm the mind and soothe the nervous system, one breath at a time. There’s no movement involved—just lie down, get cosy, and allow yourself to be guided. Each breath, each word, gently brings you back home to yourself. Whether you drift into sleep or rise with renewed softness, this is your space to feel held, relaxed, and restored.
Meet your Teacher
Bath, UK