10:02

Guided Sleep Meditation For Insomnia

Name: Guided Sleep Meditation For Insomnia
Uploaded: 2020-11-16T17:03:54.000Z
Duration: 10 min 2 s
Channel: Christian Henwood
Description: This 10-minute guided meditation will help you fall into a deep sleep by relaxing you with some 4/7/8 breathing techniques before guiding you through a full-body relaxation. The meditation is set to soothing music throughout.

by Christian Henwood

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This 10-minute guided meditation will help you fall into a deep sleep by relaxing you with some 4/7/8 breathing techniques before guiding you through a full-body relaxation. The meditation is set to soothing music throughout.

Sleep Meditation Insomnia Relaxation Breathing Body Scan Muscle Relaxation Soothing Music 4 7 Breathing Progressive Muscle Relaxation

Meet your Teacher

Christian Henwood

Bath, UK

Meet your Teacher

Christian Henwood

Bath, UK

© 2026 Christian Henwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.