Held By The Stars: A Cosmic Blanket Meditation
Let yourself be gently wrapped in a blanket of stars in this soothing guided meditation for rest, surrender and emotional support. As you lie beneath a velvet night sky, the stars gather to form a Cosmic Blanket — not too heavy, not too light — offering comfort, grounding and peace. You'll be guided through a journey of softening each part of your body, held in stillness by the universe itself. A shooting star offers a chance to release a wish or intention into the cosmos, reminding you that you are seen, supported and never alone. Ideal for winding down, easing anxiety or preparing for sleep, this practice invites deep restoration and reconnection. Perfect for anyone needing to feel held, supported and gently guided back to themselves.
Meet your Teacher
Bath, UK