Full Body Relaxation For Deep Sleep | 528Hz (10 Hours)

Sink into deep, effortless rest with this full body guided relaxation for sleep, gently supported by 528Hz healing sleep music.

The first 15 minutes guide you slowly through the body, inviting tension to soften and the nervous system to settle. There is nothing to do and nowhere to go — simply allow yourself to be guided into comfort, calm, and deep relaxation.

Once the guidance ends, the 528Hz sleep-frequency music continues for the remainder of the recording, creating a continuous 10-hour soundscape to support uninterrupted sleep, deeper rest, and easier return to sleep if you wake during the night.

This practice is ideal if you struggle to switch off, carry physical tension, experience busy thoughts at bedtime, or enjoy gentle guidance followed by uninterrupted sleep music.

Allow the relaxation to guide you into rest… and let the music carry you peacefully through the night.