Yoga Nidra For Deep Sleep & True Rest | 8 Hours

Welcome to this Yoga Nidra for Deep Sleep and True Rest, now presented with cleaned audio and extended 528Hz sleep-frequency music to support a full night of deep, uninterrupted rest.

The opening Yoga Nidra gently guides you through the five Koshas, helping layers of tension soften and release. Beginning with a full body scan, awareness moves slowly through the body, encouraging profound physical relaxation. Opposite sensations calm the mind, breath awareness supports balance and ease, and a tranquil dusk-time lake visualisation prepares the body and mind for sleep.

Once the guided practice completes, the 528Hz music continues without any additional guidance, creating a steady, soothing soundscape for the remainder of this 8-hour recording. This extended music supports deeper sleep, fewer nighttime awakenings, and an easier return to rest if you stir.

Allow yourself to fully let go.

Rest deeply.

And welcome the quiet restoration of the night ahead.