Relaxed Body, Relaxed Mind (With Introductory Talk)

In this meditation, I share an incredibly simple, yet profound daily practice to help you live a calmer, more easeful life. This track starts with an explanation of the practice, followed by a guided meditation to relax your mind and body deeply.

Reviews

Amazing. 🥰 What a lovely, relaxing, gentle and nourishing practice. I feel so peaceful grounded, present and connected to my body. It’s perfect timing for me as I am doing very intense energy healing work, and I need the extra support and extra grounding through the body. Love your soothing voice, gentleness and pacing. I am making this a daily practice. I also had an emotional release. I also feel renewed and reborn. Thank you so much for creating this truly heartfelt practice, it feels like a warm hug from a friend. 🙏🏻💖I will also be returning to your napping course.

Love the introduction material. So crucial to know and feel. The meditation is peaceful and softening. Thank you for sharing 🙏

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Brilliant 🙏❤️
I'll make subsequent comments on the track without the intro.
It was good to revisit the intro again Amanda. These wisdom teachings are so affirming 🙏❤️

I enjoyed this meditation, very calming and Amanda's voice is so soothing. It is worth listening to the introduction too.