Feeling Tone With Tension & Relaxation

Inspired by Dr Ann Saffi Biasetti

This practice is meant to offer some physical release while at the same time allowing your mind to notice what is ACTUALLY happening in this moment rather than on an evaluation of what is wrong, or associations and memories of the past, or what we should do about it in the near or distant future.

With practice, it can help disentangle the thoughts and emotions of the pain story from our actual physical sensations by noticing the feeling tone. Explore what is surprising and allow this to plant some seeds of curiosity.