17:41

Kindness For Self And Others For Pain

Name: Kindness For Self And Others For Pain
Uploaded: 2025-02-14T08:40:28.073Z
Duration: 17 min 41 s
Channel: Adele Stewart
Description: There is research to suggest that cultivating kindness for self and others can change our inner experience. Easing threats in our system and increasing safety. Perhaps seeing this as planting seeds. It is not uncommon for this practice to bring up feelings of discomfort. This is not a failure. Thanks to the Mindful Self-Compassion course and Tim Goddard for inspiring this meditation.

by Adele Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

There is research to suggest that cultivating kindness for self and others can change our inner experience. Easing threats in our system and increasing safety. Perhaps seeing this as planting seeds. It is not uncommon for this practice to bring up feelings of discomfort. This is not a failure. Thanks to the Mindful Self-Compassion course and Tim Goddard for inspiring this meditation.

Kindness Self Compassion Loving Kindness Emotional Healing Body Awareness Breath Awareness Mindfulness Empathy Visualization Affirmations Emotional Resilience Mindful Presence

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.