Kindness Body Scan For Pain

This meditation is a Kindness Body Scan inspired by the book Outsmart Your Pain by Dr. Christiane Wolf. We are often at war with our bodies when we are in pain. This meditation cultivates kindness and appreciation towards our body in a systematic fashion. You may not instantly feel kind or friendly toward your body but simply having the intention to do so is helpful. (None of this needs to mean letting go of searching for further healing or pain relief.)