Pain Of Disconnection- Dealing With Hurtful Remarks

Inspired by Christian Wolfe's Outsmart Your Pain book this meditation was originally prepared for those with chronic pain or illness who frequently deal with hurtful remarks. While a one-off remark can be brushed off, having them frequently can be like having “1000 papercuts” often known as microaggressions. This meditation uses mindfulness and self-compassion to “go under the story” and make wise choices going forward.