15:37

The Pain Story

Name: The Pain Story
Uploaded: 2023-05-10T08:36:37.000Z
Duration: 15 min 37 s
Channel: Adele Stewart
Description: This meditation is called The Pain Story inspired by the book Outsmart Your Pain by Dr Christiane Wolf. It is human nature to be worrying and ruminating about pain. This meditation helps us identify the "pain story" and have a little distance from it by using an anchor. Once we can drop the story we can check out the pain with Beginners Mind.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This meditation is called The Pain Story inspired by the book Outsmart Your Pain by Dr Christiane Wolf. It is human nature to be worrying and ruminating about pain. This meditation helps us identify the "pain story" and have a little distance from it by using an anchor. Once we can drop the story we can check out the pain with Beginners Mind.

Pain Anchoring Body Scan Awareness Mindfulness Emotional Awareness Self Compassion Non Judgmental Awareness Present Moment Awareness Mind Wandering Stories

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.