12:44

Let's Try Some GMI: Physio For The Brain And Pain

Name: Let's Try Some GMI: Physio For The Brain And Pain
Uploaded: 2025-11-25T09:10:42.457Z
Duration: 12 min 44 s
Channel: Adele Stewart

by Adele Stewart

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Let’s Try Some GMI is a gentle, guided introduction to Graded Motor Imagery — a way of retraining the brain using imagination rather than physical movement. This short practice helps you explore movement safely, without triggering the pain system, while inviting curiosity, calm, and a sense of possibility. You’ll be guided to visualise simple actions that support desensitisation and soften over-protective patterns in the nervous system. Ideal for anyone living with persistent pain, or for those wanting to understand how the brain can change through mindful imagery. This exercise has been adapted from the book Why Pelvic Pain Hurts by Adriaan Lowe, Sandra Hilton and Carolyn VanDyken

Graded Motor Imagery Pain Management Visualization Mind Body Connection Emotional Resilience Breathing Health Guidance Body Part Visualization Desensitization Breathing Technique Slow Movements Task Visualization Health Practitioner Guidance

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.