20:55

Gentle Lying Mindful Movement

Name: Gentle Lying Mindful Movement
Uploaded: 2025-01-18T10:49:32.714Z
Duration: 20 min 55 s
Channel: Adele Stewart
Description: This guided mindful movement intentionally is very gentle and spacious as the goal is to develop mindfulness with any physical benefits being secondary. Notice any impatience with the slowness and use this as an opportunity to be even more mindful.

by Adele Stewart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This guided mindful movement intentionally is very gentle and spacious as the goal is to develop mindfulness with any physical benefits being secondary. Notice any impatience with the slowness and use this as an opportunity to be even more mindful.

Mindfulness Movement Body Awareness Flexibility Breath Awareness Self Appreciation Relaxation Gentle Movement Flexibility Improvement Confidence Boosting Mindful Movement Joint Movement Bridge Pose Full Body Stretch

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.