15:39

Progressive Muscular Relaxation

Name: Progressive Muscular Relaxation
Uploaded: 2022-12-28T11:39:52.000Z
Duration: 15 min 39 s
Channel: Adele Stewart
Description: When we are calm and peaceful we can attend to our bodies more easily. PMR helps us be aware of the body and relax the tension. PMR has been shown to be effective as a relaxation and stress-relieving technique since the 1930s. This is used in the first session of MiCBT (Mindfulness integrated CBT) as devised by Dr. Bruno Cayoun as preparation for mindfulness meditation.

by Adele Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

When we are calm and peaceful we can attend to our bodies more easily. PMR helps us be aware of the body and relax the tension. PMR has been shown to be effective as a relaxation and stress-relieving technique since the 1930s. This is used in the first session of MiCBT (Mindfulness integrated CBT) as devised by Dr. Bruno Cayoun as preparation for mindfulness meditation.

Relaxation Progressive Muscle Relaxation Body Scan Breathing Tension Relief Calm Body Awareness Stress Relief Micbt Mindfulness Meditation Deep Breathing Contrast Tension Jaw Relaxation Abdominal Breathing Neck Rolling Peacefulness Shoulder Shrugs

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.