Somatic Tracking Persistent Pain

Somatic tracking is learning how to be with and allow different feelings and sensations in the body through a lens of safety. We know that pain is produced by the brain, but of course it is felt in our bodies. This is important mind body work. Please ensure you listen to the introduction once or twice first.

Reviews

Thank you so much for another really helpful meditation that is really supportive in the healing of uncomfortable and painful bodily sensations, very grateful 🙏🏽💚

Helpful and very calming. It eased my symptoms, thank you🙏.

I love this technique. I'm finding it so helpful at a time I'd been feeling a fair bit of pain. Things are so much improved with a different attitude to all I'm feeling. I can see i will make good use of this and keep coming back for a refresher. Thanks so much

Excellent Practice.
Very Helpful.
I plan to do this Daily.
I was able to remain Completely Mindful Throughout the Practice.
Thank You ❤

Thanks for the good instruction, one of my favorites :)