Yoga Nidra - Whole And Complete

Yoga Nidra or 'Yogic Sleep' brings the listener into the deep realms of relaxation where you may drift in and out of dream-like states. It is said that here, in the realm of this veil we have access to the fertility of the subconscious mind and it is here that deep transformation and healing can occur. In this session, we use the sankalpa - I am already - whole and complete.

Reviews

Amy! 💕🙏🏼💕 I was so excited to see your name pop up on my suggested tracks. I used to be part of your amazing class at De Lisle College ☺️ It's made be so happy to hear your voice again. I really loved this Nidra, thank you. I lay in the sun and listened 😌☀️and feel super calm now. Really looking forward to listening to your other tracks. I hope life is treating you well. Sending lots of hugs xx.

I listened to this upon waking at around 4am. I fell back into a deep sleep until 7.30 am very grateful for that.

Thank you 🙏🏻🤍 My nervous system is on overdrive due to ME/CFS but this session really relaxed and calmed me. Thank you so much 💚

Nice and gentle practice thank you

Namaste