13:23

Grounding Session

Name: Grounding Session
Uploaded: 2019-11-21T14:28:54.000Z
Duration: 13 min 23 s
Channel: Amy Fitta
Description: In this practice, we use a grounding technique that pulls us 'out of our heads' and back 'into our body', back to presence. A great meditation to use when feeling anxious, nervous, unsettled, or overwhelmed with the busyness of the mind.

by Amy Fitta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

In this practice, we use a grounding technique that pulls us 'out of our heads' and back 'into our body', back to presence. A great meditation to use when feeling anxious, nervous, unsettled, or overwhelmed with the busyness of the mind.

Grounding Body Awareness Breathing Mindfulness Sensory Awareness Anxiety Stress Relaxation Sigh Breathing Present Moment Posture Alignment Postures Senses

Meet your Teacher

Amy Fitta

Nazaré, Portugal

Meet your Teacher

Amy Fitta

Nazaré, Portugal

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