A Bridge To The Peaceful Meadows

Allow yourself to disconnect from noise, pressure, and mental tension as you cross a peaceful bridge into beautiful meadows. This nature guided meditation will help you breathe, soften, and feel supported by the healing energy of the Earth. You only need to let go and walk at your own rhythm. This is a lovely meditation for relaxation, stress relief, grounding, and reconnecting with the calm part of yourself.

Transcript

Today is the day that you leave behind everything that no longer belongs to you. You are getting ready for perhaps an important change in your life or a new opportunity. And you need to be at your best. So? Make sure to find a comfortable position. And simply let yourself fall into comfort. Now, Slowly take a deep breath. Observing how the air gently enters your body. Filling your lungs completely, But without straining them. Slowly, Start letting go of the air and while you do, Slowly close your eyes. And feel how you fall deeper into relaxation. Feeling very comfortable. And feeling your body letting go of all tension. You feel a warm and gentle energy building up from the soles of your feet. Making them feel very warm. This warmth rapidly climbs to your knees. And shortly after. To your tours. Keeping your legs completely relaxed, Feeling warm and heavy. You feel safe, Protected, And happy to be able to let go as much as you can. I can assure you. That you will go even deeper. Just follow my voice. And continue to surrender within your relaxation. You realize you feel this warmth on your chest area. Covering your entire upper body. Making your arms heavy and relaxed. As well as reaching to your neck. Climbing to your yaw. Making of the hand. And covering your entire body. Allowing you to relax even deeper your aura, Your mind. Your emotions as well as your spirit are filling up with this light. You even feel this light is like blowing away dust that was on your skin. This makes you feel wonderful. As this dash represents all feelings that do not belong to you. Enabling a deeper peace of mind and happiness. I will allow you some time to enjoy this energy until we continue. I have a good life and everything will be alright. And I had a fantastic time. You are feeling wonderful. And you are delighted to have undivided time for yourself. As you dwell within these feelings. As sweet and gentle boys. Saves that it is time to sit in a beautiful place. You seem to recognize this voice. Is it from one of your loved ones? Or perhaps your spirit guides. Maybe your higher self. It doesn't matter. You feel grateful and protected. So you decide to follow. A small opening appears behind one of the walls where you are relaxing. As soon as you cross his door. You find yourself in another place. You feel great. But you thought it was going to be something more profound. You are in a familiar place. Maybe a moment in your life. Or simply a place you frequent. Perhaps your job? The same gentle voice tells you. Now that you're relaxed. This place represents some thoughts and feelings you are still holding. Even after relaxing deeply as you did. But since you have recognized those memories and emotions, We will not focus on them. But truly cleans them away. As they do not belong to this now. If you look to your left. You see a beautiful wooden bridge. You can guess it's a new bridge because the wood has a fantastic fresh scent that makes you feel wonderful. As you cross the bridge. You notice there are a lot of flowers on each side of the bridge. As you continue crossing the bridge. You notice there are more and more flowers. As soon as you get to the other side of the bridge. You feel blissful. Now, It is when you feel wonderful. More than you ever imagined. You can see an endless meadow with beautiful flowers of all colors. Moving gently thanks to the soft breeze. You want to lie down. And meditate surrounded by flowers. It is almost as if the flowers move to the side as you lay it down. As you are not stepping on anything. Enjoy some moments in this wonderful place until we continue. I have a good life. And everything will be alright. I am happy. And I have a fantastic day. I have a good life. And everything will be alright. I am happy. And I have a fantastic mood. I have a good life. And everything else. All right. I am happy. And I have a fantastic mood. You feel as if your body is pulsating. This comes from the profound healing you are experiencing. Here's your note. But these flowers, This medal. . . Even the breeze. All was aligned to bring healing to you. And your body. To replenish you with that wonderful energy for what you had left behind on the other side of the bridge. You feel refreshed. Renew. And confident now to overcome anything that you need in your life. You are ready. And you will be successful. The general voice seems to speak again. If you ever doubt this again. . . You can come back here. You feel a deep gratitude. And you take a deep breath. As you do, This world gently vanishes away. Leaving behind, But with a gentle transition. The room where you are resting. Take another deep breath. And as you exhale, Slowly move your fingers and toes. Arms and legs, And very, Very gently your neck. Take one last deep breath. In heading once more this wonderful energy you just experienced. And as you exhale, Slowly open your eyes. Your day is already wonderful. Namaste.