Selfgentleness In Action (19/9/25) S9: Care-givers

Femke discusses in the 9th session of her Selfgentleness in Action Lives how care-givers can use Selfgentleness to keep a healthy balance between care-giving and self-care. As always, Femke ends with a guided practice to let you explore for yourself how you can help yourself to be selfgentle in the middle of change.

Join Femke's Lives every second Friday of the Month in person, and ask your questions! Sign up for her Insight Timer Lives via Femke's profile. This time, the topic was a request of a regular participant. This is the recording took place on 19 September 2025.