20:43

Throat Chakra

Name: Throat Chakra
Uploaded: 2021-03-30T02:24:45.000Z
Duration: 20 min 43 s
Channel: Eva van der Ploeg, Ph.D.
Description: A throat chakra meditation to work on self-expression and communication. We start with some gentle neck stretches, followed by 3 lion's breaths. After receiving some information on the throat chakra, you will reflect on the status of your current communication and self-expression. We finish with chanting 'Ham' and an affirmation.

by Eva van der Ploeg, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A throat chakra meditation to work on self-expression and communication. We start with some gentle neck stretches, followed by 3 lion's breaths. After receiving some information on the throat chakra, you will reflect on the status of your current communication and self-expression. We finish with chanting 'Ham' and an affirmation.

Chakras Throat Chakra Self Expression Communication Stretching Breathing Reflection Chanting Individual Chakras Lion Breath Neck Stretching Ohm Chanting Affirmations Chakras Reflection

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.