19:35

Ikigai - Who Would You Like To Be?

Name: Ikigai - Who Would You Like To Be?
Uploaded: 2020-12-17T03:56:51.000Z
Duration: 19 min 35 s
Channel: Eva van der Ploeg, Ph.D.
Description: I have designed this adapted version of the Ikigai Meditation to help you reflect on who you are today and what possible changes you'd like to make. Please, have some blank papers and a pen at hand if you like to write things down or you may prefer to make mental notes. We start with a relaxing body scan. Then, we answer five questions that help to get clarity.

by Eva van der Ploeg, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I have designed this adapted version of the Ikigai Meditation to help you reflect on who you are today and what possible changes you'd like to make. Please, have some blank papers and a pen at hand if you like to write things down or you may prefer to make mental notes. We start with a relaxing body scan. Then, we answer five questions that help to get clarity.

Ikigai Self Reflection Self Inquiry Breathing Intuition Body Scan Focus Reflection Clarity Ikigai Meditation Equal Breathing Intuition Development Eye Focus Visualizations Warmth Visualizations

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.