09:07

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2021-03-16T03:13:11.000Z
Duration: 9 min 7 s
Channel: Eva van der Ploeg, Ph.D.
Description: A homage to one of the typical mindfulness meditations, the mountain meditation. Adapted from the original work of Jon Kabat-Zinn. Join me in observing a mountain, becoming one with the mountain, experiencing the weather on the mountain and in you. Think of a mountain you like or if you need some inspiration, please check out my favourite mountain, the Matterhorn, first.

by Eva van der Ploeg, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

A homage to one of the typical mindfulness meditations, the mountain meditation. Adapted from the original work of Jon Kabat-Zinn. Join me in observing a mountain, becoming one with the mountain, experiencing the weather on the mountain and in you. Think of a mountain you like or if you need some inspiration, please check out my favourite mountain, the Matterhorn, first.

Meditation Mindfulness Body Scan Stillness Grounding Acceptance Nature Stillness Cultivation Breathing Awareness Mountains Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.