14:57

Jungle Sounds, Bodyscan & Breathing

Name: Jungle Sounds, Bodyscan & Breathing
Uploaded: 2020-07-24T01:49:04.000Z
Duration: 14 min 57 s
Channel: Eva van der Ploeg, Ph.D.
Description: A longer meditation, where we start with slowing down our breathing, matching the length of our inhale and exhale, following with a body scan, and opening the sense of hearing. I use natural background noises, in this case, the sounds of the evening in the jungle (birds, crickets, etc.).

by Eva van der Ploeg, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A longer meditation, where we start with slowing down our breathing, matching the length of our inhale and exhale, following with a body scan, and opening the sense of hearing. I use natural background noises, in this case, the sounds of the evening in the jungle (birds, crickets, etc.).

Meditation Body Scan Breathing Relaxation Heart Nature Breath Counting Diaphragmatic Breathing Sound Awareness Progressive Muscle Relaxation Heart Awareness Jungles Sounds

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.