13:27

Basics: Mindful Listening

Name: Basics: Mindful Listening
Uploaded: 2020-06-14T12:20:36.000Z
Duration: 13 min 27 s
Channel: Ethan
Description: Mindful Listening invites us to experience an open and inclusive state of awareness. If you find yourself becoming tense, tight, or restless in your meditation practice; this gentle practice of open listening could be helpful. It is also a beautiful way of becoming more mindful throughout the day.

by Ethan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

Mindful Listening invites us to experience an open and inclusive state of awareness. If you find yourself becoming tense, tight, or restless in your meditation practice; this gentle practice of open listening could be helpful. It is also a beautiful way of becoming more mindful throughout the day.

Mindfulness Listening Awareness Relaxation Mindful Music Body Scan Silence Curiosity Heart Sound Awareness Silence Practice Emotional State Observation Desire Observation Heart Awareness Releasing Judgments Sounds Emotions Gentleness

Meet your Teacher

Ethan

London, United Kingdom

Meet your Teacher

Ethan

London, United Kingdom

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