Stop, Pause, Let Go

Name: Stop, Pause, Let Go
Uploaded: 2020-02-05T13:12:49.000Z
Duration: 5 min 31 s
Channel: Ethan
Description: Take 5 minutes to ground, recenter and let go. Find space and resilience any time throughout the day. Come back to your true home - the present moment. Breathe, center yourself, expand your awareness and move forward with more ease.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 5 minutes to ground, recenter and let go. Find space and resilience any time throughout the day. Come back to your true home - the present moment. Breathe, center yourself, expand your awareness and move forward with more ease.

Stress Stress & Anxiety Mindfulness Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation SOS Secular Secular Mindfulness Breathing Meditation

79.0 (79)

Recent Reviews

Samantha

December 10, 2020

Lovely relaxing voice this really soothed me thank you :)

Terry

February 11, 2020

Beautifully paced and narrated. Thank you.

Maru

February 11, 2020

Very relaxing. Thank you.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else