15:52

Drift Into Sleep

Name: Drift Into Sleep
Uploaded: 2020-11-20T19:29:32.000Z
Duration: 15 min 52 s
Channel: Ethan
Description: A gentle body scan to help you relax and rest deeply. Letting go of any expectations or anxieties around sleep we give our body and mind the space to just rest... to be at ease... we cannot force sleep to come, but this meditation creates the conditions for allowing our consciousness to drift into sleep.

by Ethan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

A gentle body scan to help you relax and rest deeply. Letting go of any expectations or anxieties around sleep we give our body and mind the space to just rest... to be at ease... we cannot force sleep to come, but this meditation creates the conditions for allowing our consciousness to drift into sleep.

Sleep Relaxation Body Scan Letting Go Mindfulness Kindness Stillness Tension Release Mindfulness Of Sensations Body Kindness Breathing Awareness

Meet your Teacher

Ethan

London, United Kingdom

Meet your Teacher

Ethan

London, United Kingdom

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